What to Do If You’re Feeling Behind

Looking from a parent perspective? See our parent guides on supporting students who feel behind in the college process.

If you feel like everyone else has already started their college search or applications, you’re not alone. Lots of students feel like they’re behind, especially in junior or senior year. This guide gives you a step-by-step plan to catch up without panicking.

1. Step One: Take a Breath

It’s easy to freeze when you feel behind. Pause, take a breath, and remind yourself: you can still move forward. There’s time to make smart choices, even if you’re starting later than you planned.

2. Step Two: Get a Snapshot of Where You Are

Ask yourself:

  • Have you made a college list?
  • Do you know your upcoming deadlines?
  • If you’re a senior, have you filed the FAFSA or started financial aid steps?
  • Do you want to take the ACT or SAT? If so, when do you need to register? (See our article series on Standardized Testing link: Slug: /standardized-testing/  to learn more.)

Write down what you’ve done, and what you still need to do. This helps you see the gaps clearly.

Financial Aid Timeline: What to Do and When

3. Step Three: Focus on the Next Three Priorities

If you’re short on time, here’s what to prioritize:

  • File the FAFSA right away if the deadline is approaching.
  • Finalize your college list; keep it manageable, maybe 4-6 schools with a mix of safety, match, and reach options.
  • Check and write down application deadlines for each school.

4. Step Four: Set Mini-Deadlines for Yourself

Break your tasks into smaller steps like:

  • If you’re applying to schools that require essays, finish one essay this week.
  • Submit one application this weekend.
  • Schedule one meeting with your counselor by next Friday.

5. Step Five: Ask for Help

Your school counselor, teachers, and family can help you organize your next steps. It’s completely okay to say, ‘I feel like I’m behind. Can you help me figure out what to do first?’

6. Action Step: Track Everything in One Place

Keep a checklist, spreadsheet, or planner that shows what you’ve completed and what’s left. Seeing your progress builds confidence and keeps you moving.

How to Keep Track of College Applications Without Losing Your Mind

7. Final Thought

You’re not the only one who feels behind and you can still finish strong. Stay calm, focus on the next step, and remember: you don’t need to do everything at once to make progress.

Sources

National Association for College Admission Counseling. (2024). Staying on Track in the College Application Process.